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Catmint

Nervine

Nepeta cataria

PregnancyNursing

Last updated Mar 29, 2026

Description

Widespread Eurasian and naturalized American mint used in folk medicine as children's calmative and for colic, fevers, and digestive conditions.

Active Compounds

nepetalactonenepetalic acidursolic acidrosmarinic acidflavonoids

Traditional Uses

Children's fever and colic in European and American folk medicine
Insomnia and anxiety in folk medicine
Digestive conditions and spasm
Menstrual conditions

Modern Uses

Mild sedative
Antispasmodic
Diaphoretic
Carminative

Dosage Information

Recommended dosing guidelines

Forms: tea, tincture, extract
Adult Dose: 2-4g dried herb tea 3x daily; 2-4ml tincture 3x daily
Child Dose: Traditional use for children: 1-2 cups dilute tea for colic
Preparation Notes: Steep 10 minutes; good as gentle herb for children; do not confuse with khat.

Safety Information

Generally safe during pregnancy

Not recommended while nursing

Contraindications

Pregnancy in large doses

Possible Side Effects

Drowsiness at high doses
Nausea

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