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Chia Sage

Nutritive

Salvia columbariae

PregnancyNursing

Last updated Mar 29, 2026

Description

Annual sage of California deserts; seeds used as high-nutrient food by California Native peoples for centuries — precursor to modern chia seed usage.

Active Compounds

omega-3 fatty acidsalpha-linolenic acidfiberproteinflavonoids

Traditional Uses

Nutritive food by Chumash and Cahuilla peoples
Energy food for long journeys
Seed poultice for eye conditions
Staple grain in some Indigenous diets

Modern Uses

Nutritive dense food
Omega-3 source
Fiber source
Antioxidant

Dosage Information

Recommended dosing guidelines

Forms: other, powder
Adult Dose: 1–2 tablespoons seeds daily in water or food
Child Dose: 1 teaspoon seeds daily for children over 3
Preparation Notes: Soak seeds in water before consuming; native chia seeds similar to commercial Salvia hispanica

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

Blood thinning medications (omega-3 effects)
Swallowing disorders (gel can be choking hazard)

Possible Side Effects

GI bloating initially
Blood thinning potential

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