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Elsholtzia

Respiratory

Elsholtzia ciliata

PregnancyNursing

Last updated Mar 29, 2026

Description

An aromatic mint-family herb used in TCM and Vietnamese medicine for summer colds, digestive complaints, and as an antiviral and antibacterial agent.

Active Compounds

ElsholtziaketonRosmarinic acidLuteolinApigenin

Traditional Uses

Summer colds with fever and GI symptoms
Food stagnation and bloating
Edema and dampness

Modern Uses

Antiviral for upper respiratory infections
Digestive aid
Anti-inflammatory

Dosage Information

Recommended dosing guidelines

Forms: tea, capsule, extract
Adult Dose: 3-9g decoction or 400mg extract twice daily
Child Dose: 1-3g decoction
Preparation Notes: Decoct in water; add near end of cooking to preserve volatile oils; used widely in Vietnamese cuisine.

Safety Information

Not recommended during pregnancy

Not recommended while nursing

Contraindications

Avoid in dry-heat conditions without dampness
Use cautiously in pregnancy

Possible Side Effects

Mild GI discomfort

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