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Frankincense

Anti-inflammatory

Boswellia sacra

PregnancyNursing

Last updated Mar 27, 2026

Description

Sacred resin from Arabian and African trees used for thousands of years in medicine and ceremony. Related to Boswellia serrata used in Ayurveda.

Active Compounds

boswellic acidsincensolelupeolic acidacetyl-11-keto-beta-boswellic acid

Traditional Uses

Treating arthritis
Treating asthma
Religious ceremonies
Treating wounds

Modern Uses

Joint inflammation support
Inflammatory bowel disease research
Brain health research
Cancer research

Dosage Information

Recommended dosing guidelines

Forms: capsule, extract, topical, other
Adult Dose: 300-500mg boswellic acid extract three times daily
Child Dose: Not recommended
Preparation Notes: Standardized to AKBA (acetyl-11-keto-beta-boswellic acid) for best results

Safety Information

Not recommended during pregnancy

Not recommended while nursing

Contraindications

Pregnancy
Anticoagulant use
NSAIDs interaction

Possible Side Effects

Stomach upset
Diarrhea
Nausea
Skin rash with topical use

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