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Genmaicha Herb

Digestive

Cryptotaenia japonica

PregnancyNursing

Last updated Mar 29, 2026

Description

Perennial of Japanese forest understory; used as culinary herb and in Japanese folk medicine for digestive and respiratory conditions.

Active Compounds

essential oilsflavonoidsterpenesphenolic acids

Traditional Uses

Digestive conditions in Japanese folk medicine
Respiratory infections
Culinary herb widely used in Japanese cuisine
Mild diuretic use

Modern Uses

Carminative
Anti-inflammatory
Diuretic
Antioxidant

Dosage Information

Recommended dosing guidelines

Forms: tea, other
Adult Dose: 2–3 g fresh herb in cooking; 1–2 g dried as tea
Child Dose: Culinary amounts safe for children
Preparation Notes: Primarily culinary; aromatic parsley-like flavor; used in soups and tempura

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

Allergy to Apiaceae

Possible Side Effects

Rare allergic reactions

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