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Ginger Mint

Digestive

Mentha x gracilis

PregnancyNursing

Last updated Mar 29, 2026

Description

Hybrid mint with ginger undertones to the flavor; used in European and Asian folk medicine for digestive and nausea conditions.

Active Compounds

carvonelimonenementholphellandreneflavonoids

Traditional Uses

Digestive conditions
Nausea relief
Culinary herb in Asian cuisines

Modern Uses

Carminative
Antiemetic
Antispasmodic

Dosage Information

Recommended dosing guidelines

Forms: tea, tincture
Adult Dose: 2–3 g dried herb as tea; 1–2 mL tincture
Child Dose: 1–2 g tea for children over 3
Preparation Notes: Used in Asian cooking; combine with ginger root tea for enhanced antiemetic effect

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

GERD
Allergy to Lamiaceae

Possible Side Effects

GERD exacerbation

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