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Moringa Seed

Nutritive

Moringa oleifera seed

PregnancyNursing

Last updated Mar 29, 2026

Description

Seeds of the miracle tree; oil pressed from seeds used for cooking and cosmetics; seeds used for water purification and medicine across Africa.

Active Compounds

oleic acidben oilisothiocyanatesmoringinproteins

Traditional Uses

Water purification across Africa and Asia
Skin and hair conditioning
Arthritis treatment
Edible oil in Sudan and Egypt

Modern Uses

Water purification (flocculation research)
Anti-inflammatory
Antimicrobial
Cosmetic oil

Dosage Information

Recommended dosing guidelines

Forms: other, topical
Adult Dose: 5–10 seeds as food; seed oil topically
Child Dose: Culinary amounts in food
Preparation Notes: Seeds edible when cooked; oil pressed for cooking and cosmetic use; protein-rich

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

Allergy to Moringaceae

Possible Side Effects

GI upset if raw seeds in excess

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