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Mu Li

Nervine

Ostrea gigas

PregnancyNursing

Last updated Mar 27, 2026

Description

TCM mineral/shell remedy for anxiety, insomnia, and calming the spirit.

Active Compounds

Calcium carbonateTrace mineralsAmino acidsTaurine

Traditional Uses

Anxiety
Insomnia
Night sweats
Palpitations

Modern Uses

Calcium supplementation
Anxiolytic research
Astringent studies

Dosage Information

Recommended dosing guidelines

Forms: powder, tea, capsule
Adult Dose: 15-30g pre-decocted (30 min before other herbs)
Child Dose: 8-15g pre-decocted
Preparation Notes: Must be pre-decocted for 30 minutes before adding other herbs due to mineral density

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

None well-documented

Possible Side Effects

Constipation
Digestive discomfort

Calculate Dose Check Interactions

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