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Mulberry Fruit

Antioxidant

Morus alba fruit

PregnancyNursing

Last updated Mar 29, 2026

Description

Sweet fruits of white mulberry used in TCM to nourish blood and yin, benefit liver and kidney, and used as food medicine for premature grey hair.

Active Compounds

anthocyaninsresveratrolrutinquercetincyanidin glycosides

Traditional Uses

Blood and yin deficiency in TCM
Premature grey hair and aging in Chinese medicine
Constipation from dryness
Liver and kidney tonification

Modern Uses

Antioxidant
Hepatorenal protective
Lipid lowering
Antidiabetic

Dosage Information

Recommended dosing guidelines

Forms: tea, other, extract, powder
Adult Dose: 9-15g dried fruit in decoction; fresh or dried fruit as food
Child Dose: Safe as food
Preparation Notes: Eat fresh fruit; simmer dried fruit; make mulberry wine traditionally.

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

Spleen deficiency with loose stools
Pregnancy in large medicinal doses

Possible Side Effects

Loose stools with spleen deficiency

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