PubMed-compiled information sheet
This sheet was compiled from PubMed (NIH) abstracts using AI assistance. Every factual claim is cited to a real PubMed article (see the source list). It has not yet been human-reviewed — confirm with a healthcare provider before use.
Compiled from 30 PubMed articles · model: gemma4:31b
Summary
Background
Traditional uses
Active compounds
Mechanism of action
Clinical evidence
Higher avocado intake (≥2 servings/week) was associated with a 16% lower risk of CVD and a 21% lower risk of coronary heart disease over 30 years [PMID:35352568].
Systematic review indicates lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antithrombotic, antiatherosclerotic, and cardioprotective effects [PMID:28393409].
Systematic review of in vitro and in vivo studies suggests antineoplastic properties, including reduced tumor number, size, and volume [PMID:37830928].
An unsaponifiable fraction of avocado in combination with soybean oil is used for treatment [PMID:33704631, PMID:23448442].
Dietary intervention with 20% avocado fruit pulp decreased the extension of colonic lesions and weight/length colon ratio in TNBS-induced rat models [PMID:36586042].
Safety & adverse effects
Evidence summary
PubMed sources
- 1.PMID: 31293606 (2019) — Primary Metabolism in Avocado Fruit. · Frontiers in plant science
- 2.PMID: 37444254 (2023) — Nutritional Composition of Hass Avocado Pulp. · Foods (Basel, Switzerland)
- 3.PMID: 37830928 (2024) — Avocado (Persea americana Mill) and its phytoconstituents: potential for cancer prevention and intervention. · Critical reviews in food science and nutrition
- 4.PMID: 33704631 (2021) — Bioactive Molecules From Native Mexican Avocado Fruit (Persea americana var. drymifolia): A Review. · Plant foods for human nutrition (Dordrecht, Netherlands)
- 5.PMID: 40919293 (2022) — Effectiveness of avocado leaf extract ( Persea americana Mill.) as antihypertensive.