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Picea abies
This herb is NOT recommended during pregnancy due to potential risks to the developing fetus.
This herb is NOT recommended while breastfeeding as effects on infants are unknown.
Consult your healthcare provider before use.
European spruce tree used in Scandinavian folk medicine for respiratory conditions; shoots used as a traditional vitamin C and antimicrobial remedy.
European spruce tree used in Scandinavian folk medicine for respiratory conditions; shoots used as a traditional vitamin C and antimicrobial remedy. Key active compounds include alpha-pinene, beta-pinene, camphene.
alpha-pinene, along with beta-pinene and camphene, are the primary bioactive compounds in Picea Abies. These compounds modulates NF-κB and COX-2 inflammatory pathways, disrupts microbial cell membranes and inhibits pathogen growth.
Antimicrobial activity
Limited clinical evidence; primarily supported by traditional use and preliminary studies
Vitamin C source
Limited clinical evidence; primarily supported by traditional use and preliminary studies
Expectorant effects
Anti-inflammatory properties
Respiratory infections
Based on traditional use; clinical evidence limited
Scurvy prevention
Based on traditional use; clinical evidence limited
Wound healing
Based on traditional use; clinical evidence limited
Musculoskeletal pain
Based on traditional use; clinical evidence limited
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