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Picea Abies

Respiratory

Picea abies

PregnancyNursing

Last updated Mar 29, 2026

Description

European spruce tree used in Scandinavian folk medicine for respiratory conditions; shoots used as a traditional vitamin C and antimicrobial remedy.

Active Compounds

alpha-pinenebeta-pinenecampheneborneolresins

Traditional Uses

Respiratory infections
Scurvy prevention
Wound healing
Musculoskeletal pain

Modern Uses

Antimicrobial activity
Vitamin C source
Expectorant effects
Anti-inflammatory properties

Dosage Information

Recommended dosing guidelines

Forms: tea, topical, essential_oil
Adult Dose: Young shoot tea: 1-2 cups daily; diluted essential oil topically
Child Dose: Gentle shoot tea safe for older children
Preparation Notes: Young spring shoots as tea; rich in vitamin C; essential oil for aromatherapy

Safety Information

Not recommended during pregnancy

Not recommended while nursing

Contraindications

Allergy to Pinaceae
Pregnancy large resin doses

Possible Side Effects

Allergic reaction in Pinaceae allergy

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