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Pine Bark Extract

Antioxidant

Pinus pinaster

PregnancyNursing

Last updated Mar 27, 2026

Description

French maritime pine bark extract (Pycnogenol) is one of the most researched botanical supplements for cardiovascular and skin health.

Active Compounds

procyanidinscatechinstaxifolinphenolic acids

Traditional Uses

Treating circulatory conditions
Wound healing
Treating scurvy

Modern Uses

Cardiovascular protection
Skin aging reduction
ADHD support research
Diabetes complication prevention
Venous insufficiency

Dosage Information

Recommended dosing guidelines

Forms: capsule, tablet, extract
Adult Dose: 50-200mg Pycnogenol daily
Child Dose: 1mg/kg body weight daily
Preparation Notes: Pycnogenol is the most researched brand; take with meals for best absorption

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

Autoimmune conditions
Immunosuppressive therapy
Bleeding disorders
Pregnancy first trimester

Possible Side Effects

Stomach upset
Headache
Dizziness
Mouth ulcers

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