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Plectranthus esculentus

Nutritive

PregnancyNursing

Last updated Mar 30, 2026

Description

African edible tuber used as food and medicine by Zulu and other Southern African peoples.

Active Compounds

diterpenoidsflavonoidsrosmarinic acid

Traditional Uses

Food source in Southern African tradition
Digestive support
General tonic

Modern Uses

Nutritive food source
Digestive tonic

Dosage Information

Recommended dosing guidelines

Forms: other, tea
Adult Dose: Tubers cooked as food
Child Dose: Tubers as food
Preparation Notes: Cook tubers like potatoes for food use.

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

None significant

Possible Side Effects

None documented

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Plectranthus esculentus

Description

Active Compounds

Traditional Uses

Modern Uses

Contraindications

Possible Side Effects