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Shiitake

Immune Support

Lentinula edodes

PregnancyNursing

Last updated Mar 27, 2026

Description

Popular culinary and medicinal mushroom from East Asia. Contains lentinan with significant immune-modulating properties.

Active Compounds

lentinaneritadenineL-ergothioneinebeta-glucans

Traditional Uses

Boosting immunity
Treating fatigue
Supporting liver function

Modern Uses

Immune enhancement
Cholesterol reduction
Anti-viral effects

Dosage Information

Recommended dosing guidelines

Forms: extract, capsule, other
Adult Dose: 3-8g dried mushroom daily or 1-3g extract
Child Dose: 1-3g daily
Preparation Notes: Best cooked before eating; can be simmered in broth for medicinal tea

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

Autoimmune conditions
Mushroom allergies

Possible Side Effects

Shiitake dermatitis from raw consumption
Digestive upset

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