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Sideritis syriaca

Antioxidant

Sideritis syriaca

PregnancyNursing

Last updated Mar 29, 2026

Description

Endemic aromatic perennial of Crete with silvery woolly leaves, the traditional mountain tea of Crete.

Active Compounds

apigeninluteolinacetylated flavonoidsditerpene lactonesphenolic acids

Traditional Uses

Traditional Cretan herbal tea for colds and respiratory conditions
Used for digestive complaints and as general tonic in Crete

Modern Uses

Anti-inflammatory
Antimicrobial
Antioxidant protection
Digestive support

Dosage Information

Recommended dosing guidelines

Forms: tea, extract
Adult Dose: Tea: 2-3g per cup 2-3x/day
Child Dose: Half adult dose for children over 6
Preparation Notes: Endemic to Crete; harvested sustainably from mountains

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

No specific contraindications established

Possible Side Effects

No significant adverse effects

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Sideritis syriaca

Description

Active Compounds

Traditional Uses

Modern Uses

Contraindications

Possible Side Effects