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Tai Zi Shen

Adaptogen

Pseudostellaria heterophylla

PregnancyNursing

Last updated Mar 29, 2026

Description

Perennial of East Asia; root used in TCM as gentle qi and yin tonic — specifically for children and those who cannot tolerate stronger tonics.

Active Compounds

heterophyllinsglycosidespolysaccharidesamino acids

Traditional Uses

Qi and yin deficiency in TCM (especially for children)
Chronic fatigue and weakness
Lung yin deficiency with dry cough
Postpartum or post-illness weakness

Modern Uses

Adaptogen
Immunomodulatory
Gentle tonic for children
Anti-fatigue

Dosage Information

Recommended dosing guidelines

Forms: tea, capsule, powder
Adult Dose: 9–30 g dried root as decoction; 500 mg–1 g extract
Child Dose: 300–500 mg for children — one of safest TCM tonics for children
Preparation Notes: Especially gentle; ideal for children and elderly; boil in soups or as tea

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

Acute infections with heat

Possible Side Effects

GI upset in excess
Mild bloating

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