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Vigna radiata

Digestive

Vigna radiata

PregnancyNursing

Last updated Mar 29, 2026

Description

East Asian legume with cooling properties in TCM; sprouts high in enzymes; used for heat conditions and detox.

Active Compounds

vitexinisovitexinpolyphenolsproteinfiberGABA

Traditional Uses

fever
heat conditions
detoxification
food source
edema

Modern Uses

cooling food (TCM)
detoxifying
anti-inflammatory
diuretic

Dosage Information

Recommended dosing guidelines

Forms: other, powder, tea
Adult Dose: As food; mung bean soup 150-300g; sprout juice 1 cup
Child Dose: As food
Preparation Notes: Cooling food in Ayurveda and TCM; sprouts eaten for enzymes and vitamins.

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

cold digestive constitution (TCM)
legume allergy

Possible Side Effects

bloating
gas with excess

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Vigna radiata

Description

Active Compounds

Traditional Uses

Modern Uses

Contraindications

Possible Side Effects