Amla Powder vs Rooibos Tea

Powdered form of Indian gooseberry, one of the highest natural sources of vitamin C. Central to numerous Ayurvedic formulations.

A South African fynbos shrub fermented to produce a naturally sweet, caffeine-free herbal tea; rich in aspalathin and nothofagin, unique flavonoids with antioxidant, anti-diabetic, and anti-inflammatory activity.

vitamin C, gallic acid, ellagic acid, quercetin, tannins

Aspalathin, Nothofagin, Quercetin, Rutin

Rejuvenation therapy, Improving digestion, Treating diabetes, Nourishing tissues

Traditional drink of Khoikhoi and San peoples of South Africa, Infant colic and digestive disorders, Anti-inflammatory and immune support

Powerful antioxidant, Vitamin C source, Hair health, Immune support

Antioxidant and anti-inflammatory, Blood sugar regulation via aspalathin, Cardiovascular protection

3-6g powder daily

2-6g dried herb as tea or 3-4 cups daily

Hyperacidity, Blood sugar medications without supervision

Very safe – minimal contraindications, Possible estrogenic effect in high doses

Mild diarrhea, Stomach discomfort with excess

Rare allergic reactions, Mild estrogenic effects