Amomum subulatum vs Illicium verum

Side-by-side comparison of medicinal herbs

Herb

Amomum subulatum

Digestive

Digestive

Amomum subulatum

✅ Generally safe in pregnancy

❌ Not recommended while nursing

Illicium verum

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Description

Himalayan large cardamom used in Indian and Nepali cuisine and folk medicine for digestive and respiratory.

East Asian spice; rich in anethole and shikimic acid (Tamiflu precursor); digestive and antiviral properties.

Active Compounds

1,8-cineole, camphor, terpineol, flavonoids

anethole, shikimic acid, estragole, foeniculin, flavonoids

Traditional Uses

digestive complaints, cough, fever, cardiovascular health

digestive complaints, cough, antiviral, infant colic, menstrual disorders

Modern Uses

digestive stimulant, expectorant, cardiotonic, anti-inflammatory

digestive carminative, expectorant, antiviral source (shikimic acid), anti-inflammatory

Adult Dosage

0.5-1.5g ground seeds 2x/day

1-3g pods as tea 2-3x/day; 300-500mg extract

Contraindications

pregnancy (high doses), gallbladder stones

pregnancy (large doses), estrogen-sensitive conditions, Japanese star anise (toxic species) confusion

Side Effects

GI upset

estrogenic effects, GI upset, neurotoxicity if Japanese star anise confused

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E