Argan Nut vs Grape Seed

Side-by-side comparison of medicinal herbs

Herb

Argan Nut

Argania spinosa (nut)

Cardiovascular

Grape Seed

Vitis vinifera

Cardiovascular

⚠️ Pregnancy & Nursing Warnings

Argan Nut

✅ Generally safe in pregnancy

✅ Generally safe while nursing

Grape Seed

❌ Not recommended in pregnancy

✅ Generally safe while nursing

Description

Moroccan argan tree nut consumed as food and used in traditional Amazigh medicine for cardiovascular and metabolic conditions.

One of the richest sources of oligomeric proanthocyanidins (OPCs) with clinical evidence for venous insufficiency, edema, and antioxidant protection. A by-product of wine making.

Active Compounds

tocopherols, squalene, sterols, oleic acid, saponins

oligomeric proanthocyanidins, resveratrol, catechin, epicatechin

Traditional Uses

Cardiovascular health, Metabolic conditions, Nutritive food, Skin health

Traditional Mediterranean grape wine medicine, Vascular health tonic, Antioxidant food medicine, Wound healing

Modern Uses

Antioxidant activity, Lipid-lowering effects, Anti-inflammatory properties, Skin nourishing

Antioxidant, Cardiovascular protection, Venous insufficiency, Anti-inflammatory

Adult Dosage

Nuts as food; nut oil 1-2 tablespoons daily

150-300mg standardized OPC extract daily

Contraindications

Tree nut allergy

Anticoagulants, Pregnancy at high doses

Side Effects

Mild allergic reaction in tree nut allergy

Headache, GI upset, Dizziness

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E

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