Aronia Berry Extract vs Pine Bark Extract

Side-by-side comparison of medicinal herbs

Herb

Aronia Berry Extract

Aronia melanocarpa

Antioxidant

Pine Bark Extract

Pinus pinaster

Antioxidant

Description

One of the richest plant sources of anthocyanins and proanthocyanidins; antioxidant capacity exceeds blueberry by 4x; extensively researched in Eastern Europe for cardiovascular and anti-cancer effects.

French maritime pine bark extract (Pycnogenol) is one of the most researched botanical supplements for cardiovascular and skin health.

Active Compounds

Cyanidin-3-galactoside, Cyanidin-3-glucoside, Proanthocyanidins, Chlorogenic acid

procyanidins, catechins, taxifolin, phenolic acids

Traditional Uses

Traditional food of Native American Potawatomi people, Eastern European health food and medicinal berry, Cardiovascular support in Russian traditional medicine

Treating circulatory conditions, Wound healing, Treating scurvy

Modern Uses

Cardiovascular protection, Anti-cancer and anti-tumor support, Anti-diabetic blood sugar support

Cardiovascular protection, Skin aging reduction, ADHD support research, Diabetes complication prevention, Venous insufficiency

Adult Dosage

300-600mg standardized extract or 50-100g fresh berries daily

50-200mg Pycnogenol daily

Contraindications

Very safe – minimal contraindications

Autoimmune conditions, Immunosuppressive therapy, Bleeding disorders, Pregnancy first trimester

Side Effects

GI disturbance with large amounts, Dark stools and urine (normal)

Stomach upset, Headache, Dizziness, Mouth ulcers

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E

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