Ashwagandha vs Lemon Balm

Ashwagandha is a revered herb in Ayurvedic medicine, used for over 3,000 years as a rasayana (rejuvenating tonic). It is classified as an adaptogen, helping the body manage stress and maintain homeostasis. Modern research supports its use for anxiety, stress, and physical performance.

Lemon balm is a lemon-scented herb from the mint family that has been used medicinally for over 2,000 years. It was a favorite of the ancient Greeks and was cultivated in monastery gardens throughout medieval Europe. It is particularly valued for its gentle calming effects and cognitive-enhancing properties.

Withanolides, Withaferin A, Sitoindosides, Alkaloids, Saponins

Rosmarinic acid, Citral, Citronellal, Eugenol, Flavonoids

Stress relief, Vitality and rejuvenation, Male fertility, Sleep aid, General tonic

Anxiety relief, Sleep aid, Digestive soother, Cold sore treatment, Mood enhancer

Anxiety and stress management, Cognitive function, Physical endurance, Thyroid support, Sleep quality improvement

Anxiety and stress, Insomnia, Cold sores (topical), Cognitive performance, ADHD support

300-600mg root extract (standardized to withanolides) daily

300-600mg extract daily, or 2-4 cups tea daily

Thyroid disorders (may increase thyroid hormones), Autoimmune conditions, Nightshade sensitivity, Pre-surgery

Thyroid conditions (may interfere with thyroid hormones), Scheduled surgery (sedative effects)