Beta Sitosterol vs Chamerion Angustifolium

The South African star grass root is the richest plant source of beta-sitosterol phytosterols; clinically proven for BPH with significant urinary flow improvement.

Tall perennial herb colonizing disturbed ground across the Northern Hemisphere, used extensively in Russian folk medicine as the basis of Ivan Chai tea.

Beta-sitosterol, Stigmasterol, Campesterol, Sitostanol

quercetin, myricetin, ellagitannins, oenothein B, polysaccharides

Prostate and urinary disorders in Zulu traditional medicine, Male sexual vitality tonic, Immune support for HIV in African traditional medicine

prostate health, digestive conditions, antibacterial, anti-inflammatory, immune support

BPH treatment (beta-sitosterol clinical evidence), Cholesterol reduction, Prostate inflammation

prostate health, anti-inflammatory, antioxidant, immunomodulation

60-130mg beta-sitosterol daily

3–5g dried herb as tea 3x daily or 300mg extract

Avoid with cholesterol-lowering medications, Possible interaction with fat-soluble vitamins

prostate cancer (theoretical), pregnancy high doses

GI disturbance, Erectile dysfunction rare

very well tolerated, mild sedation