Bibhitaki vs Liriope Spicata

Side-by-side comparison of medicinal herbs

Herb

Bibhitaki

Terminalia bellirica

Respiratory

Liriope spicata

Respiratory

Bibhitaki

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Liriope Spicata

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Description

One of the three fruits in the Ayurvedic formula Triphala. Known as the herb that keeps disease away, with strong action on kapha dosha.

Tuberous root of creeping lilyturf used in Korean Hanbang and TCM for nourishing yin, clearing heat, and supporting lung and stomach conditions.

Active Compounds

gallic acid, ellagic acid, tannins, beta-sitosterol, lignans

steroidal saponins, homoisoflavonoids, polysaccharides, ophiopogonanone

Traditional Uses

Rejuvenation, Treating respiratory conditions, Improving eye health

lung yin deficiency, dry cough, dry mouth, constipation, heart fire

Modern Uses

Respiratory support, Cholesterol management, Digestive regularity

anti-inflammatory, immunomodulation, antidiabetic, antioxidant

Adult Dosage

3-6g powder daily

6–12g decoction or 300mg extract

Contraindications

Pregnancy, Severe debility

cold damp conditions, diarrhea

Side Effects

Loose stools initially, Mild bloating

mild digestive upset, bloating

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E