Black Cohosh vs Dong Quai

Black cohosh is a perennial plant native to eastern North America, traditionally used by Native Americans for women's health conditions. It is one of the most researched herbs for menopausal symptoms and has been used in Europe for over 50 years as a menopause treatment. Its mechanism of action remains under investigation.

Dong quai is a plant in the celery family, widely used in Traditional Chinese Medicine for women's health conditions. Known as the "female ginseng," it is one of the most commonly prescribed Chinese herbs, appearing in many classical formulas. It is a blood tonic used primarily for menstrual and menopausal concerns.

Triterpene glycosides, Actein, Cimicifugoside, Formononetin, Fukinolic acid

Ligustilide, Butylidenephthalide, Ferulic acid, Polysaccharides, Coumarins

Menstrual pain relief, Menopausal symptom management, Rheumatism treatment, Labor induction, Anti-inflammatory

Menstrual regulation, Blood tonic, Pain relief, Menopausal support, Cardiovascular health

Menopausal hot flashes, Night sweats, Menstrual irregularities, PMS symptoms, Menopausal mood changes

Menstrual irregularities, Menopausal symptoms, Anemia support, Menstrual cramps, Cardiovascular health

20-40mg standardized extract (triterpene glycosides) twice daily

200-600mg standardized extract daily, or 3-15g dried root in decoction

Liver disease, Hormone-sensitive cancers, Seizure disorders, Aspirin allergy

Bleeding disorders, Pre-surgery, Hormone-sensitive conditions, Fibroids, Heavy menstrual bleeding

GI upset, Headache, Dizziness, Weight gain, Rare cases of liver toxicity

Photosensitivity, Bleeding risk increase, GI upset, Skin rash, Fever