Chia Seed vs Amaranth

Side-by-side comparison of medicinal herbs

Herb

Chia Seed

Salvia hispanica

Nutritive

Amaranth

Amaranthus hybridus

Nutritive

Description

Ancient Aztec food crop rediscovered as omega-3 superfood with excellent fiber and mineral content.

Ancient grain crop with medicinal properties; seeds and leaves used as nutritive tonic, anti-inflammatory, and for digestive and cardiovascular support.

Active Compounds

ALA omega-3 fatty acids, fiber, protein, calcium, antioxidants

squalene, rutin, quercetin, amaranthine, protein

Traditional Uses

Aztec endurance food, Mesoamerican ceremonial food, Tarahumara running fuel

Nutritive tonic, Cardiovascular support, Digestive conditions, Traditional food medicine

Modern Uses

omega-3 supplementation, digestive health, blood sugar management, cardiovascular

Antioxidant activity, Anti-inflammatory effects, Cholesterol reduction, Protein supplementation

Adult Dosage

15-25g seeds daily

Seeds: 30-50g daily in food; leaf vegetable as desired

Contraindications

blood thinners at high doses, bowel obstructions (if not hydrated)

None known at food doses

Side Effects

GI bloating, rare allergic reactions

Minimal effects

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E

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