Chromium Metabolic v2 vs Phaseolus vulgaris

Side-by-side comparison of medicinal herbs

Herb

Chromium Metabolic v2

Chromium picolinate/polynicotinate

Metabolic

Metabolic

Chromium Metabolic v2

✅ Generally safe in pregnancy

❌ Not recommended while nursing

Phaseolus vulgaris

✅ Generally safe in pregnancy

✅ Generally safe while nursing

Description

Essential trace mineral for insulin receptor sensitivity.

Most widely cultivated bean; pod extract (Phaseolamin) inhibits starch digestion for weight management.

Active Compounds

Chromium picolinate, Chromium polynicotinate, GTF

phaseolamin, phaseolin, lectins, polyphenols, protein, fiber

Traditional Uses

Diabetes support, Weight management, Carb cravings

diabetes, weight management, food source, constipation, digestive health

Modern Uses

Insulin sensitizer, Blood sugar support, Metabolic support

anti-diabetic, weight management (starch blocker), nutritive food, anti-obesity

Adult Dosage

200-1000mcg chromium daily

As food; white kidney bean extract 445-1500mg before carb meals

Contraindications

Kidney disease, Liver disease, Diabetes medications

raw bean lectins toxic (must cook), legume allergy

Side Effects

GI upset, Headache, Insomnia, Mood changes

bloating, GI upset, lectin toxicity if raw

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E