Clinopodium nepeta vs Alpinia calcarata

Side-by-side comparison of medicinal herbs

Herb

Clinopodium nepeta

Respiratory

Respiratory

Clinopodium nepeta

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Alpinia calcarata

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Description

Mediterranean Lamiaceae herb used for respiratory and digestive conditions, similar to thyme.

Sri Lankan Alpinia used in Siddha and Ayurveda for respiratory conditions and joint pain.

Active Compounds

pulegone, piperitone, flavonoids, rosmarinic acid

terpinen-4-ol, 1,8-cineole, flavonoids, essential oils

Traditional Uses

Respiratory conditions in Mediterranean medicine, Digestive complaints, Fever reduction

cough, bronchitis, joint pain, digestive complaints

Modern Uses

Expectorant effects, Anti-inflammatory, Digestive tonic

expectorant, anti-inflammatory, digestive stimulant

Adult Dosage

2-4 g dried herb as tea

3-5g rhizome decoction 2x/day

Contraindications

Pregnancy - pulegone content, Liver disease

pregnancy (large doses), allergy to Zingiberaceae

Side Effects

GI upset in high doses

GI upset, skin sensitization

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E