Cranberry vs Turmeric Curcumin

Cranberry is a North American native fruit widely recognized for its role in urinary tract health. It contains proanthocyanidins (PACs) that prevent bacteria from adhering to urinary tract walls. Cranberry is one of the best-studied botanicals for UTI prevention and is recommended by many healthcare practitioners.

Standardized curcuminoid extract with enhanced bioavailability formulation for anti-inflammatory use.

Proanthocyanidins (PACs), Quercetin, Myricetin, Hippuric acid, Vitamin C

curcumin, bisdemethoxycurcumin, demethoxycurcumin, piperine (when combined)

Urinary tract health, Scurvy prevention, Wound healing, Stomach ailments, Liver problems

Modified form of traditional turmeric

Urinary tract infection prevention, Recurrent UTI management, Helicobacter pylori reduction, Cardiovascular health, Antioxidant supplementation

anti-inflammatory, antioxidant, joint health, neuroprotective

500mg cranberry extract 1-2 times daily, or 240-300ml unsweetened juice daily

500-1500mg bioavailable curcumin extract daily

Kidney stones (oxalate type), Aspirin allergy (contains salicylic acid)

blood thinners, gallstones, surgery, pregnancy in high doses

GI upset at high doses, Diarrhea, Kidney stone risk (high doses), Blood sugar elevation (sweetened products)