Fu Zi Hong Jing Tian vs Astragalus

High-altitude Tibetan and Chinese Rhodiola species distinct from R. rosea; used in Tibetan Sowa Rigpa for altitude sickness, fatigue, and cardiovascular conditions.

Astragalus is one of the most important herbs in Traditional Chinese Medicine, used for over 2,000 years as a Qi (vital energy) tonic. It is renowned for its immune-modulating, adaptogenic, and cardioprotective properties. The root is the primary medicinal part and contains unique polysaccharides and saponins.

salidroside, rosavin, rosavins, flavonoids, tyrosol

Astragalosides, Cycloastragenol, Astragalus polysaccharides, Flavonoids, Saponins

Altitude sickness, Fatigue, Cardiovascular conditions, Respiratory support

Immune tonic, Energy enhancer, Protective against colds, Cardiovascular tonic, Kidney support

Adaptogenic activity, Cardioprotective effects, Anti-fatigue properties, Antioxidant support

Immune system support, Chronic fatigue, Cardiovascular protection, Upper respiratory infection prevention, Anti-aging (telomere support)

200-400mg standardized extract daily; 3-6g dried root decoction

250-500mg standardized extract 2-3 times daily, or 9-30g dried root in decoction

Pregnancy, Bipolar disorder, Stimulant medications

Autoimmune conditions, Organ transplant recipients (immunosuppressant interactions), Active infections (some practitioners)

Insomnia if taken late, Mild GI effects, Possible stimulant interactions

GI upset, Diarrhea, Allergic reactions (rare), Mild diuresis