Goldenseal vs Lemon Myrtle

Goldenseal is a perennial herb native to North America, traditionally used by Native Americans for infections and digestive complaints. It contains berberine and hydrastine as primary active compounds. Due to overharvesting, it is now considered at risk in the wild, and cultivated sources are preferred.

An Australian native tree with the highest natural citral content of any plant, prized for antimicrobial properties.

Berberine, Hydrastine, Canadine, Candaline, Chlorogenic acid

Citral, Citronellal, Linalool, Myrcene

Eye infections, Digestive aid, Skin conditions, Respiratory infections, Wound antiseptic

Respiratory infections, Digestive aid, Skin infections

Upper respiratory infections, Digestive infections, Urinary tract infections, Eye infections (eyewash), Canker sores

Antimicrobial, Antifungal, Food preservative, Antioxidant

250-500mg standardized extract 3 times daily, for up to 3 weeks

1-2g dried leaves as tea 2-3x daily

Pregnancy, Hypertension, Heart disease, Liver disease, G6PD deficiency

Pregnancy (essential oil), Sensitive skin (undiluted oil)

GI upset, Nausea, Constipation, Photosensitivity, Mouth irritation

Skin irritation from undiluted oil, GI upset if excessive