Green Tea vs Rooibos Tea

Green tea is made from the unoxidized leaves of Camellia sinensis and has been consumed in China and Japan for thousands of years. It is one of the most studied beverages for its health benefits, particularly its high concentration of catechins and L-theanine. It provides a unique combination of alertness and calm.

A South African fynbos shrub fermented to produce a naturally sweet, caffeine-free herbal tea; rich in aspalathin and nothofagin, unique flavonoids with antioxidant, anti-diabetic, and anti-inflammatory activity.

Epigallocatechin gallate (EGCG), L-theanine, Caffeine, Catechins, Quercetin

Aspalathin, Nothofagin, Quercetin, Rutin

Alertness enhancer, Digestive aid, Longevity tonic, Weight management, Antioxidant

Traditional drink of Khoikhoi and San peoples of South Africa, Infant colic and digestive disorders, Anti-inflammatory and immune support

Antioxidant protection, Cardiovascular health, Weight management, Cognitive function, Cancer risk reduction support

Antioxidant and anti-inflammatory, Blood sugar regulation via aspalathin, Cardiovascular protection

2-5 cups daily, or 250-500mg standardized extract daily

2-6g dried herb as tea or 3-4 cups daily

Caffeine sensitivity, Iron deficiency anemia (inhibits iron absorption), Liver disease (high-dose supplements), Anxiety disorders

Very safe – minimal contraindications, Possible estrogenic effect in high doses

Caffeine-related effects (insomnia, anxiety), GI upset, Liver toxicity at very high doses of extract, Headache, Iron absorption interference

Rare allergic reactions, Mild estrogenic effects