Holy Basil vs Ashwagandha

Holy basil, or Tulsi, is one of the most sacred plants in India and a cornerstone of Ayurvedic medicine. It is classified as a rasayana (rejuvenating herb) and adaptogen, used to promote longevity and well-being. Three main varieties exist: Rama (green), Krishna (purple), and Vana (wild).

Ashwagandha is a revered herb in Ayurvedic medicine, used for over 3,000 years as a rasayana (rejuvenating tonic). It is classified as an adaptogen, helping the body manage stress and maintain homeostasis. Modern research supports its use for anxiety, stress, and physical performance.

Eugenol, Rosmarinic acid, Ursolic acid, Ocimumosides, Linalool

Withanolides, Withaferin A, Sitoindosides, Alkaloids, Saponins

Stress relief, Respiratory health, Digestive aid, Fever treatment, Spiritual purification

Stress relief, Vitality and rejuvenation, Male fertility, Sleep aid, General tonic

Stress and anxiety management, Blood sugar regulation, Respiratory infections, Inflammatory conditions, Immune system support

Anxiety and stress management, Cognitive function, Physical endurance, Thyroid support, Sleep quality improvement

300-600mg extract daily, or 2-3 cups fresh leaf tea daily

300-600mg root extract (standardized to withanolides) daily

Fertility concerns (may have anti-fertility effects), Pre-surgery (blood thinning), Hypothyroidism

Thyroid disorders (may increase thyroid hormones), Autoimmune conditions, Nightshade sensitivity, Pre-surgery

GI upset, Nausea, Blood thinning effects, Possible anti-fertility effects, Mild headache

Drowsiness, GI upset, Diarrhea, Nausea, Headache at high doses