Hu Zhang vs Physalis peruviana

Invasive shrub native to East Asia now widespread worldwide, whose root contains high concentrations of resveratrol and emodin, used in TCM for blood-moving and joint conditions.

Andean fruit with withanolides; anti-inflammatory and antioxidant properties; dried berries as superfood.

resveratrol, emodin, polydatin, physcion, anthraquinones

withanolides, physalins, vitamin C, carotenoids, flavonoids

blood stasis, jaundice, joint pain, burns topically, cancer support

cancer support, diabetes, liver conditions, inflammation, food

anti-inflammatory, antioxidant, cardiovascular support, antiviral, antitumor

anti-cancer (withanolides), anti-diabetic, antioxidant, anti-inflammatory

500mg–2g resveratrol extract daily or 9–15g decoction

As food; 500mg extract 2x/day

pregnancy, anticoagulants, bleeding disorders, cancer with estrogen sensitivity

nightshade sensitivity, pregnancy (high withanolide doses)

nausea, diarrhea, bleeding risk, estrogen-like effects

GI upset with excess