Leptadenia Reticulata vs Polygonatum Root

Twining shrub of South and Southeast Asia considered one of the most prized Ayurvedic tonics for vitality, immunity, and lactation support.

TCM tonic herb used to nourish yin, strengthen the spleen and stomach, and moisten the lungs and kidneys. One of the most important tonic herbs in Chinese Taoist longevity tradition.

leptadenol, leptoside, reticulin, quercetin, flavonoids

polysaccharides, steroidal saponins, lectins, flavonoids

vitality tonic, lactation support, immune enhancement, reproductive health, eye conditions

Nourish yin and moisten dryness, Strengthen spleen qi, Longevity tonic in Taoist tradition, Treat diabetes and weakness

galactagogue, immunomodulation, adaptogen, reproductive tonic

Adaptogen, Antidiabetic, Immune modulation, Anti-aging

3–5g stem powder or 200mg extract daily

9-18g dried root or 500-1000mg extract daily

pregnancy high doses, allergy

Phlegm-damp obstruction in TCM, Cold-damp constitution

mild digestive upset

GI upset if not processed, Bloating