Linden Blossom vs Tibetan Valerian

Beloved European tree whose flowers are used across Europe and North America as a calming and diaphoretic tea for colds, anxiety, insomnia, and high blood pressure. Classic European sedative tea.

A calming sedative herb used in Tibetan medicine for sleep disorders and nervous conditions.

farnesol, kaempferol, tiliacin, mucilage

valerenic acid, isovaleric acid, valepotriates, flavonoids

Calm anxiety and insomnia, Cold and fever diaphoretic, Soothe headaches, Traditional European night tea

insomnia, anxiety, nervous tension, headache

Anxiolytic, Diaphoretic, Antispasmodic, Antihypertensive mild

sedative, anxiolytic, muscle relaxant

3-5g dried flowers as tea daily or 3ml tincture

300-600mg extract nightly

No significant contraindications at normal doses, Avoid excessive intake

operating machinery, sedative medications

Rare allergic reactions, Cardiac toxicity only with excessive long-term use

morning drowsiness, vivid dreams