Maca Red vs Saw Palmetto

Red variety of maca specifically studied for prostate health and bone density in male populations.

Saw palmetto is a small palm native to the southeastern United States, long used by Native Americans for urinary and reproductive issues. It is one of the most commonly used herbal supplements for benign prostatic hyperplasia (BPH) and has been widely studied in Europe for prostate health.

red macamides, glucosinolates, anthocyanins, macaenes, alkaloids

Fatty acids, Beta-sitosterol, Lauric acid, Myristic acid, Oleic acid

Andean male fertility remedy, prostate tonic, bone health, energy

Urinary tract support, Prostate health, Male vitality, Hair loss prevention, Anti-inflammatory

prostate health, bone density, spermatogenesis, hormonal balance

Benign prostatic hyperplasia (BPH), Lower urinary tract symptoms, Male pattern baldness, Prostate inflammation, Hormonal balance in men

1.5-3g powder daily

160mg standardized extract (85-95% fatty acids) twice daily, or 320mg once daily

thyroid conditions, hormone-sensitive conditions

Hormone-sensitive conditions, Bleeding disorders, Pre-surgery

insomnia, altered menstrual cycles

Mild GI upset, Headache, Dizziness, Nausea, Decreased libido (rare)