Maca vs Aralia Russian

Maca is a cruciferous root vegetable that grows at extreme altitudes in the Peruvian Andes. It has been cultivated for over 2,000 years and traditionally consumed as a food and fertility enhancer. Different colored varieties (red, black, yellow) may have distinct therapeutic properties.

Russian Far East adaptogen similar to ginseng but more stimulating.

Macamides, Macaenes, Glucosinolates, Beta-sitosterol, Alkaloids

Aralosides, Saponins, Volatile oil, Flavonoids

Energy and stamina, Fertility enhancement, Hormonal balance, Altitude adaptation, Nutritional food

Fatigue, Hypotension, Depression, Convalescence

Sexual dysfunction, Energy and stamina, Menopausal symptoms, Mood and well-being, Physical performance

Stimulating adaptogen, Hypertensive, Tonic

1.5-3g powder daily, or 450-1500mg extract daily

2-4ml tincture or 200-400mg extract daily

Thyroid conditions (contains goitrogens), Hormone-sensitive cancers

Hypertension, Insomnia, Epilepsy, Pregnancy

GI upset, Insomnia, Mood changes, Increased heart rate, Headache

Insomnia, Hypertension, Irritability