Milk Thistle vs Cranberry

Milk thistle has been used for over 2,000 years as a natural remedy for liver and gallbladder disorders. Its active compound complex, silymarin, has been extensively studied for hepatoprotective effects. It is one of the few herbs with strong clinical evidence for liver support and protection.

Cranberry is a North American native fruit widely recognized for its role in urinary tract health. It contains proanthocyanidins (PACs) that prevent bacteria from adhering to urinary tract walls. Cranberry is one of the best-studied botanicals for UTI prevention and is recommended by many healthcare practitioners.

Silymarin, Silibinin, Silychristin, Silydianin, Isosilybinin

Proanthocyanidins (PACs), Quercetin, Myricetin, Hippuric acid, Vitamin C

Liver protection, Gallbladder support, Antidote for mushroom poisoning, Digestive aid, Blood sugar regulation

Urinary tract health, Scurvy prevention, Wound healing, Stomach ailments, Liver problems

Liver disease support (hepatitis, cirrhosis, fatty liver), Liver detoxification, Mushroom poisoning treatment, Metabolic syndrome, Chemotherapy liver protection

Urinary tract infection prevention, Recurrent UTI management, Helicobacter pylori reduction, Cardiovascular health, Antioxidant supplementation

200-400mg silymarin (standardized 70-80%) 2-3 times daily

500mg cranberry extract 1-2 times daily, or 240-300ml unsweetened juice daily

Allergy to Asteraceae family, Hormone-sensitive conditions (weak estrogenic effect)