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Mu Li Nervine vs Mu Li

Side-by-side comparison of medicinal herbs

Herb

Mu Li Nervine

Ostrea gigas (shell)

Nervine

Mu Li

Ostrea gigas

Nervine

Description

TCM mineral that calms liver yang and sedates the spirit.

TCM mineral/shell remedy for anxiety, insomnia, and calming the spirit.

Active Compounds

Calcium carbonate, Trace minerals, Keratin

Calcium carbonate, Trace minerals, Amino acids, Taurine

Traditional Uses

Anxiety, Insomnia, Palpitations, Night sweats, Tremors

Anxiety, Insomnia, Night sweats, Palpitations

Modern Uses

Sedative mineral, Calcium source, Acid neutralizer

Calcium supplementation, Anxiolytic research, Astringent studies

Adult Dosage

15-30g calcined shell in decoction

15-30g pre-decocted (30 min before other herbs)

Contraindications

Stomach acid deficiency

None well-documented

Side Effects

Constipation, GI upset

Constipation, Digestive discomfort

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E

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