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Mu Li vs Mu Li Nervine

Side-by-side comparison of medicinal herbs

Herb

Mu Li

Ostrea gigas

Nervine

Mu Li Nervine

Ostrea gigas (shell)

Nervine

Description

TCM mineral/shell remedy for anxiety, insomnia, and calming the spirit.

TCM mineral that calms liver yang and sedates the spirit.

Active Compounds

Calcium carbonate, Trace minerals, Amino acids, Taurine

Calcium carbonate, Trace minerals, Keratin

Traditional Uses

Anxiety, Insomnia, Night sweats, Palpitations

Anxiety, Insomnia, Palpitations, Night sweats, Tremors

Modern Uses

Calcium supplementation, Anxiolytic research, Astringent studies

Sedative mineral, Calcium source, Acid neutralizer

Adult Dosage

15-30g pre-decocted (30 min before other herbs)

15-30g calcined shell in decoction

Contraindications

None well-documented

Stomach acid deficiency

Side Effects

Constipation, Digestive discomfort

Constipation, GI upset

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E

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