Munyeroo vs Cloudberry

Succulent plant used worldwide including in Aboriginal Australian, Middle Eastern, and European folk medicine for inflammation and nutritive properties.

Prized circumpolar fruit of Scandinavia, Finland, and Russia used as vitamin C source and antimicrobial in Nordic folk medicine.

omega-3 fatty acids, glutathione, betalains, flavonoids, potassium

vitamin C, anthocyanins, ellagic acid, quercetin, citric acid

Nutritive food medicine in Aboriginal Australia, Digestive conditions in Middle Eastern folk medicine, Wound healing in European folk medicine, Anti-inflammatory conditions

Scurvy prevention and vitamin C source in Nordic medicine, Wound healing, Diarrhea and digestive conditions, Urinary tract support

Anti-inflammatory, Antioxidant, Omega-3 source, Gastroprotective

Antioxidant, Antimicrobial, Anti-inflammatory, Immune support

Eat freely as vegetable food; 30-50g fresh herb daily

Fresh berries as food; leaf tea 2-3 cups daily

Oxalate content high - avoid with kidney stones, Pregnancy in large medicinal doses

None established as food

Generally safe as food herb

Generally safe as food