Nymphaea Alba Herb vs Chamomile

European water lily used in folk medicine as antaphrodisiac, sedative, and treatment of skin and genitourinary conditions.

Chamomile is one of the most widely consumed herbal teas in the world, known for its gentle calming and digestive properties. It has been used medicinally for thousands of years across Egyptian, Greek, and Roman civilizations. Its mild flavor and safety profile make it suitable for all ages.

nymphalin, nymphaeine, tannins, nuciferine

Apigenin, Bisabolol, Chamazulene, Matricin, Luteolin

sedative and antaphrodisiac in European folk medicine, treatment of skin conditions, genitourinary conditions remedy

Sleep aid, Digestive soother, Anxiety relief, Wound healing, Eye inflammation treatment

sedative, astringent, anti-inflammatory

Insomnia, Irritable bowel syndrome, Anxiety and stress, Skin inflammation, Oral mucositis

2-4g dried root or flower as tea or tincture

1-4 cups tea daily, or 220-1100mg capsule daily

pregnancy, hypotension

Allergy to daisy family (Asteraceae), Concurrent use with blood thinners

sedation, mild hypotension

Allergic reactions in sensitive individuals, Nausea at high doses, Drowsiness, Contact dermatitis