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This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before using herbs, especially if you are pregnant, nursing, taking medications, or have a medical condition.
Matricaria chamomilla
Free herbal dosage calculator — adult & child doses by weight.
Chamomile is one of the most widely consumed herbal teas in the world, known for its gentle calming and digestive properties. It has been used medicinally for thousands of years across Egyptian, Greek, and Roman civilizations. Its mild flavor and safety profile make it suitable for all ages.
Chamomile (Matricaria chamomilla) is one of the most widely consumed herbal teas globally, with Level B evidence for anxiety and sleep disorders. Its gentle sedative effects make it suitable for all ages, including children.
Apigenin binds to benzodiazepine receptors (BZD) in the CNS, producing anxiolytic effects without sedation, dependence, or tolerance. Matricin and chamazulene provide anti-inflammatory effects via COX inhibition.
Chamomile is one of the most widely consumed herbal teas in the world, known for its gentle calming and digestive properties. It has been used medicinally for thousands of years across Egyptian, Greek, and Roman civilizations. Its mild flavor and safety profile make it suitable for all ages.
Chamomile (Matricaria chamomilla) is one of the most widely consumed herbal teas globally, with Level B evidence for anxiety and sleep disorders. Its gentle sedative effects make it suitable for all ages, including children.
Apigenin binds to benzodiazepine receptors (BZD) in the CNS, producing anxiolytic effects without sedation, dependence, or tolerance. Matricin and chamazulene provide anti-inflammatory effects via COX inhibition.
Chamomile works primarily through apigenin, a flavonoid that binds to specific benzodiazepine receptors in the central nervous system. This binding activity produces a mild sedative effect, promoting relaxation and sleepiness without the strong side effects of prescription sedatives. Evidence Level B supports its mechanism of action for reducing anxiety and improving sleep quality.
Yes, chamomile may interact with anticoagulant medications like Warfarin. The herb contains natural coumarin compounds that can theoretically increase the risk of bleeding or potentiate the effects of blood thinners. Because chamomile can affect drug metabolism, patients taking anticoagulants should consult a healthcare provider before consuming chamomile tea or supplements.
Chamomile is generally considered safe for consumption during pregnancy when enjoyed in moderate amounts, such as 1 to 2 cups of tea daily. While it has a long history of use for digestive comfort, pregnant women should avoid high doses or concentrated supplements. It is always best to consult a healthcare provider regarding herbal use during pregnancy.
For adults, the recommended dosage is typically 1 to 4 cups of chamomile tea daily. Alternatively, capsule dosages range from 220mg to 1100mg per day. Evidence Level B supports these ranges for treating mild anxiety and digestive issues. It is advisable to start with a lower dose to assess individual tolerance and avoid potential nausea.
While generally well-tolerated, chamomile can cause allergic reactions, particularly in individuals sensitive to the Asteraceae (daisy) family. Symptoms may include contact dermatitis or, rarely, anaphylaxis. Consuming high doses may lead to nausea or drowsiness. Evidence Level B suggests these side effects are uncommon, but those with ragweed allergies should exercise caution.