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This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.
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This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before using herbs, especially if you are pregnant, nursing, taking medications, or have a medical condition.
Valeriana officinalis
Valerian is a perennial flowering plant native to Europe and Asia, long valued for its sedative and anxiolytic properties. It has been used since ancient Greek and Roman times for insomnia and nervousness. The root is the primary medicinal part, known for its distinctive strong odor.
Valerian (Valeriana officinalis) root is the most studied herbal sleep aid, with over 200 trials. While individual studies are often positive, meta-analyses show mixed results. It's generally considered safe and non-habit forming.
Valerenic acid and isovaleric acid inhibit GABA-transaminase (GABA-T), increasing GABA availability. Other constituents (valepotriates, lignans) may contribute to sedative effects. Does NOT bind to benzodiazepine receptors.
Valerian is a perennial flowering plant native to Europe and Asia, long valued for its sedative and anxiolytic properties. It has been used since ancient Greek and Roman times for insomnia and nervousness. The root is the primary medicinal part, known for its distinctive strong odor.
Valerian (Valeriana officinalis) root is the most studied herbal sleep aid, with over 200 trials. While individual studies are often positive, meta-analyses show mixed results. It's generally considered safe and non-habit forming.
Valerenic acid and isovaleric acid inhibit GABA-transaminase (GABA-T), increasing GABA availability. Other constituents (valepotriates, lignans) may contribute to sedative effects. Does NOT bind to benzodiazepine receptors.