Physostegia virginiana vs Achillea ligustica

Side-by-side comparison of medicinal herbs

Herb

Physostegia virginiana

Anti-inflammatory

Anti-inflammatory

Physostegia virginiana

✅ Generally safe in pregnancy

✅ Generally safe while nursing

Achillea ligustica

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Description

Perennial North American native with pink flowers that stay in position when moved, used by Native Americans.

Mediterranean yarrow species used in traditional Italian and Greek medicine for similar indications to common yarrow.

Active Compounds

flavonoids, tannins, phenolic acids, iridoids

achillin, eugenol, borneol, camphor, luteolin, apigenin

Traditional Uses

Used by Cherokee for rheumatism and skin conditions, Traditional Native American medicine plant

wounds, fever, digestive disorders, menstrual regulation

Modern Uses

Anti-inflammatory, Wound healing, Rheumatic conditions, Antispasmodic

vulnerary, anti-inflammatory, antispasmodic, diaphoretic

Adult Dosage

Tea: 1 tsp per cup 2x/day

3-5g dried herb or 2-4ml tincture daily

Contraindications

No specific contraindications established

asteraceae allergy, pregnancy, anticoagulants

Side Effects

No well-documented adverse effects

contact dermatitis, photosensitivity

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E