Red Clover vs Black Cohosh

Red clover is a wild plant belonging to the legume family, found in meadows throughout Europe and Asia. It is a rich source of isoflavones (phytoestrogens) and has been used traditionally as a blood purifier and for respiratory conditions. Modern research focuses primarily on its use for menopausal symptoms.

Black cohosh is a perennial plant native to eastern North America, traditionally used by Native Americans for women's health conditions. It is one of the most researched herbs for menopausal symptoms and has been used in Europe for over 50 years as a menopause treatment. Its mechanism of action remains under investigation.

Biochanin A, Formononetin, Genistein, Daidzein, Pratensein

Triterpene glycosides, Actein, Cimicifugoside, Formononetin, Fukinolic acid

Blood purifier, Cough remedy, Skin conditions, Women's health, Cancer prevention folk remedy

Menstrual pain relief, Menopausal symptom management, Rheumatism treatment, Labor induction, Anti-inflammatory

Menopausal hot flashes, Osteoporosis prevention, Cardiovascular health, Skin health, High cholesterol support

Menopausal hot flashes, Night sweats, Menstrual irregularities, PMS symptoms, Menopausal mood changes

40-160mg isoflavones daily, or 2-3 cups flower tea daily

20-40mg standardized extract (triterpene glycosides) twice daily

Hormone-sensitive cancers (breast, uterine, ovarian), Bleeding disorders, Pre-surgery, Protein S deficiency

Liver disease, Hormone-sensitive cancers, Seizure disorders, Aspirin allergy

Headache, Nausea, Rash, Muscle aches, Vaginal spotting

GI upset, Headache, Dizziness, Weight gain, Rare cases of liver toxicity