Maca Red vs Pine Pollen

Side-by-side comparison of medicinal herbs

Herb

Maca Red

Lepidium meyenii (red ecotype)

Hormonal

Pinus massoniana

Hormonal

Maca Red

✅ Generally safe in pregnancy

✅ Generally safe while nursing

Pine Pollen

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Description

The red variant of maca specifically studied for prostate and bone health.

TCM superfood containing phyto-androgens for hormonal and nutritional support.

Active Compounds

Macamides, Glucosinolates, Anthocyanins, Beta-sitosterol

Phyto-testosterone, DHEA, Brassinosteroids, Amino acids

Traditional Uses

Prostate health, Bone density, Hormonal balance, Female fertility

Yang tonification, Fatigue, Hormonal balance, Nutritional supplement

Modern Uses

Prostate reduction studies, Osteoporosis prevention, Female hormonal research

Androgen research, Anti-aging studies, Nutritional biochemistry

Adult Dosage

2-3g powder daily

3-6g powder or 1-2ml tincture daily

Contraindications

Thyroid conditions

Pollen allergies, Hormone-sensitive cancers, Children in puberty

Side Effects

Mild digestive upset

Allergic reactions, Hormonal shifts

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E