Resveratrol Source vs Pine Bark Extract

Side-by-side comparison of medicinal herbs

Herb

Resveratrol Source

Polygonum cuspidatum

Antioxidant

Pinus pinaster

Antioxidant

Resveratrol Source

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Pine Bark Extract

✅ Generally safe in pregnancy

✅ Generally safe while nursing

Description

Major commercial source of trans-resveratrol for anti-aging and cardiovascular health.

French maritime pine bark extract (Pycnogenol) is one of the most researched botanical supplements for cardiovascular and skin health.

Active Compounds

Trans-resveratrol, Emodin, Polydatin, Physcion

procyanidins, catechins, taxifolin, phenolic acids

Traditional Uses

Longevity, Heart health, Blood circulation, Pain relief

Treating circulatory conditions, Wound healing, Treating scurvy

Modern Uses

Sirtuin activation research, Anti-aging, Cardiovascular protection studies

Cardiovascular protection, Skin aging reduction, ADHD support research, Diabetes complication prevention, Venous insufficiency

Adult Dosage

150-500mg trans-resveratrol daily

50-200mg Pycnogenol daily

Contraindications

Blood thinners, Estrogen-sensitive conditions, Surgery within 2 weeks

Autoimmune conditions, Immunosuppressive therapy, Bleeding disorders, Pregnancy first trimester

Side Effects

Digestive upset, Headache, Joint pain at high doses

Stomach upset, Headache, Dizziness, Mouth ulcers

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E