Sage vs Salvia lavandulifolia

Sage has been used medicinally since ancient Roman times and its Latin name Salvia derives from "salvare" meaning "to save." It is particularly valued for cognitive enhancement, menopausal hot flash reduction, and sore throat relief. Modern research has confirmed its cholinesterase-inhibiting properties relevant to memory.

Spanish sage with lower thujone content than common sage, studied for cognitive enhancement properties.

Thujone, Camphor, Rosmarinic acid, Carnosic acid, Ursolic acid

cineole, camphor, alpha-pinene, beta-pinene, linalool, geraniol

Memory enhancement, Sore throat gargle, Excessive sweating treatment, Digestive aid, Menopausal support

memory enhancement, cognitive function, menopausal symptoms, digestive aid

Cognitive function and memory, Menopausal hot flashes, Sore throat, Excessive sweating (hyperhidrosis), Blood sugar regulation

acetylcholinesterase inhibition, cognitive enhancement, hormonal balance

300-600mg dried leaf or extract daily, or 2-3 cups tea daily

50-150mg standardized extract twice daily

Seizure disorders (thujone), Pregnancy, Hormone-sensitive conditions

pregnancy, hormone-sensitive conditions, anticoagulant medications

Dry mouth, GI upset, Dizziness, Allergic reactions, Seizures (very high thujone doses)

mild GI effects